People who get filler injections often ask the following question:Can I get filler injections while exercising?” Exercise should be avoided after filler injections. This is because exercise can cause the filler to move out of place or may cause inflammation in the injection area. However, if you have to exercise, you can, but it must be light exercise. This article has compiled information on appropriate and inappropriate exercises, as well as what to avoid after filler injections, in order to prevent side effects and to achieve effective results for those who get injections.
What is filler?
Filler It is a filler of the hyaluronic acid type (Hyaluronic Acid: HA), which is produced to imitate substances that naturally exist in the body. It helps replace important parts of the skin structure, collagen and hyaluronic acid, which are lost as we age. The filler injection helps to adjust the face to look beautiful and proportionate. It also helps to treat and solve forehead problems, such as sunken foreheads, dimpled foreheads, and flat foreheads, as well as helping to solve problems with wrinkles on the face and help to enhance facial feng shui.
Contraindications after filler injection
- Avoid laser, facial sauna, facial massage, or heat treatment on the face for at least 1 month.
- Avoid taking medications or vitamins that increase bleeding, such as aspirin, vitamin E, or ginkgo biloba, for the first week.
- Avoid drinking alcoholic beverages, liquor, beer, and smoking for at least 2 weeks.
- Avoid pickled foods because pickled flowers contain high sodium, which may affect the area where the filler was injected, causing more swelling than normal and slower recovery.
- Avoid heat sources on your face, such as blow drying your hair and washing your face with warm water.
- Avoid excessive exercise, which will cause sweating, which may lead to infection at the injection site, and the injected filler may move out of position.
- Do not press, massage, rub, or mold the area where the filler was injected to reduce the movement of the drug to unwanted areas.
Can I get filler injections while exercising?
The question is “Can I exercise after getting filler injections?” answer After filler injection, you can exercise, but it must be light exercise, such as walking or stretching. You should not exercise that involves excessive facial movement. However, if you accidentally exercise heavily or move your face too much, it may cause side effects as follows:
- Excessive exercise can cause the injected filler to move out of position.
- Excessive exercise can cause the filler to break down.
- Excessive exercise can cause swelling, bruising, and inflammation at the injection site.
- Excessive exercise can cause infection at the injection site through sweat.
Therefore, if the person who has had the filler injection wants to exercise, it should be 2 days after the injection and must be light exercise so that the filler can work effectively and to make the filler last longer, including preventing side effects that may have a negative effect on the person having the injection.
Exercises that can be done
As you know, after filler injections, you should avoid exercising for at least 2 days because heavy exercise may cause the filler to move out of position or the sweat that flows out may cause inflammation. However, if it cannot be avoided, you should do light exercise and it must be a sport that does not expose you to sunlight, such as: Taking a walk orStretching Which includesExercises that don't require too much face movement etc.
Exercises to avoid
Exercising after filler injections can cause the filler to move out of place or may cause inflammation and infection. Exercises that should be avoided are usually those that require impact or those that require exposure to sunlight, such as: Running, yoga, weight lifting, boxing, taekwondo andfootball etc.
How to take care of yourself after filler injections
Filler injection is a treatment and solution for problems by injecting a type of filler into the skin. Therefore, it is necessary to take care of yourself properly after the injection to prevent side effects and to get effective results. The way to take care of yourself after filler injection is as follows:
- After filler injection, avoid laser, facial sauna, and facial massage for at least 1 month to prevent inflammation and to prevent the filler from moving out of position.
- After filler injection, avoid taking medications or vitamins that increase bleeding, such as aspirin, vitamin E, and ginkgo biloba for 7 days.
- After filler injection, refrain from drinking alcoholic beverages, including liquor, beer, and smoking for 14 days.
- After filler injection, avoid exposure to heat, such as blow drying your hair or taking a hot shower, as heat can cause the filler to break down faster.
- After filler injection, you should drink enough water because water will make the filler more spongy and make the filler last longer.
- After filler injection, do not touch the injection area as this will cause the filler to move around.
- After 1 day of filler injection, you can apply makeup as usual.
You can read more in the article. [Contraindications] Before and after filler injections
summarize
Those who have had filler injections can exercise for at least 2 days after the injections, or if absolutely necessary, they can do light exercise or exercise with little movement, such as walking or stretching that does not involve excessive facial movement. However, it is best to avoid it if possible, as strenuous exercise or exercise with too much impact will cause the injected filler to move out of position. Furthermore, proper care must be taken to achieve the best results for the person undergoing the injections.
